Omega 3 Fish Oil Supplements

Sunday March 13th
Are All Omega 3 Fish Oil Capsules The Same? Find Out How To Identify A Quality Brand Of Fish Oil
If you do not have the right information, you may be tempted to believe that all fish oil capsules are the same; however, that is not true. It is also important to note that the quality of supplement you take will determine the benefits you will get.

Thinking that all fish oil capsules are the same is like thinking that all cars are the same; after all they will all take you to your destination. But, don’t forget that one car may consume less gas than the other; one may also be more durable. So, there are several factors to consider when a choosing fish oil supplement if you really want to get the best out of it.

Factors that determine the quality of fish oil capsules

Rancidity

Edible oils including fish oil go rancid so easily; when oils stay long, they get oxidized and become stale. Unfortunately, aside from the stale odor, you may not notice that they are no longer good for consumption. The bad thing about rancid oil is that it fills the body with free radicals, which cause cellular damage, diseases and premature aging.

Type of fish

The type of fish from which the oil is extracted also determines the quality of fish oil pills. Did you know that some fish such as Tilapia do not have any nutritional value? That is because they do not contain the necessary fatty acids. Bigger fish also contain more toxins because of what they eat; hence, the best fish oil capsules are those made with oil from smaller fatty fish like salmon, tuna, sardine and Hoki fish from New Zealand.

Purity and safety

Because of pollutions in most of the oceans around the world today, most of the fish contain toxins, which are very harmful to our bodies. However, some waters are like those off the coast of New Zealand are still unpolluted; hence, fish oil capsules made with oil extracted from the fish caught in that area are pure and safe for human consumption.

Another way to identify pure fish oil is the type of purification method they have gone through; molecular distillation helps to separate the toxins from the oil. However, it will better to buy a brand that contains oil from the right fish, from the right place and efficiently purified.

Efficacy

There is no need of taking supplements that do not have any nutritional value; but, most of the brands out there are like that. The truth is that all fish oil capsules contain oil from fish; but, what determines their effectiveness is the concentrations of omega 3 fatty acids in them especially DHA. Research shows that without the right amount of DHA, you will not get the desired health benefits from the supplement. So, you should ensure that the brand contains at least 250 mg of DHA per 1000 mg capsule before purchasing it.

Bottom line is, all fish oil capsules are not created equal; you need to put the factors mentioned here into consideration if you really want to make the right buying decision. My personal choice is Xtend-life brand of fish oil capsules because they are high in DHA (280 mg per 1000 mg oil), contain the right type of fish from cleans waters in New Zealand and molecularly distilled.

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