Although fish oil has been proven to be effective for a variety of diseases, I know that many people may still be asking, what is the connection between fish oil and arthritis? So, that is what I am going to explain here. Arthritis is a very crippling disorder or illness. It mostly affects elderly people, with varying presentations such as osteoarthritis, rheumatoid arthritis and gout. The underlining problem behind this illness is inflammation of the joints.
This inflammation becomes crippling and limiting because movements of the joints are impaired. Some predisposing factors include age, nutrition, heredity and stressors (those that are directly related to the repeated usage or movements of the joints).
The link between fish oil and arthritis
Fish oil is rich in omega 3 fatty acids, which are known as polyunsaturated fats or the good kind of fats; unlike the saturated fats that are harmful to the body. Build- up of fats, cholesterol and sugar lead to a number of scornful diseases that plague people today because of our modern day lifestyle/diets.
Research shows that DHA omega 3 is the major source of the anti-inflammatory effects of fish oil; it is converted by our bodies into a potent anti-inflammatory agent known as Resolvin D2. This vital substance is greatly beneficial in assisting people with arthritis, especially rheumatoid arthritis.
The anti-inflammatory effects of dha omega 3 are actually the major link between fish oil and arthritis; the anti-inflammatory properties are essential in battling inflammation, which is naturally the precursor of joints disease. Hence, in recent years, studies have shown that regular consumption of fish oil for arthritis helps to reduce pains and stiffness caused by this disease.
Taking fish oil for arthritis is not only effective; it is also safer than prescription medicines; unlike most NSAIDS it reduces inflammation without having any negative effects on the body.
It is important to note that most NSADS are chemicals and too much of them in your system can cause kidney or liver damage (hepatotoxicity). Fish oil is a natural product that is safe for the human body because it does not cause any toxicity, unless you take contaminated oil; that is why you have to ensure that you consume adequately purified fish oil supplements. Always buy a brand that is molecularly distilled.
Because of the anti-inflammatory importance of DHA, you should also buy supplements that contain the right amount of this vital fatty acid (at least 250 mg of dha per 1000 mg capsule). The higher the amount of dha, the more anti-inflammatory effects you will get, thereby giving you more relief from the pains and stiffness.
Not only does omega 3 help to lessen inflammation in those with arthritis, it is also beneficial to other parts of the body and your total well-being; thus, it ensures optimum functioning and vitality of the human body.
So, you need to look beyond the relationship between fish oil and arthritis because omega 3 also helps to prevent and relieve several other disease including heart diseases and mental illnesses and many others; thus, it may actually prolong your life. All you have to do is find a quality brand of supplement for maximum efficiency; if you want more information on the best fish oil for arthritis, check out this website.
Return to Homepage.
Popular Posts: