A lot of us know the importance of omega 3 fish oil to our health; however, some people still wonder if there is any beneficial relationship between fish oil and children. The truth is that omega 3 gives a head start for disease prevention and health management for everybody including men, women, adults and children.
The human body cannot function well without adequate amount of omega 3 fatty acids and it is well known that fish oil is the best source of this vital nutrient. Recent studies show its significance among healthy and unhealthy individuals, especially for children.
In the womb
The relationship between fish oil and children starts right from the womb; DHA omega 3 is proven to promote proper development of the fetus especially the brain and the eyes. It also helps to prevent pre-term delivery and even stillborn. Studies also show that regular consumption of DHA omega by a pregnant mother helps to prevent the child from developing allergies in the future. All these explain why doctors prescribe fish oil as part of pre-natal supplements for pregnant women.
Infant formula
The importance of omega 3 fish oil for children has led many manufacturers to include this essential fatty acid in their products. Studies show that kids who are fed with omega 3 enriched baby formula are less prone to infections and diseases; they also have increased intelligence (IQ).
Autism, ADD and ADHD
A large number of children are being diagnosed with Autism, ADD and ADHD, which manifest in lack of concentration, hyperactivity, inability to complete tasks and being more likely to interrupt and have episodes of tantrums. These disorders have been linked to deficiency in DHA; that is where the relationship between fish oil and children also plays a vital role.
Studies show that regular intake of DHA omega 3 supplements helps to prevent mental disorders (such as the ones mentioned above).
It takes a great deal of concentration to learn things and commit them to memory, persistent lack of attention also leads to behavioral problems as a kid gets older. So, you would help your children a lot by giving them fish oil supplements.
Depression
Low DHA levels in the brain are also interrelated to low levels of serotonin, which is the happy hormone. This explains why some children, especially teenagers fall into depression and commit suicide. Hence, another way fish oil and children are connected is the fact that it helps to boost their moods, keep them happy and prevent depression and suicidal thoughts.
General well-being
Regular fish oil consumption also helps to boosts kids’ immune system and protects them from several diseases including heart diseases, asthma, eye problems among many others. Hence, fish oil will help you bring up healthy and intelligent children.
Best fish oil for children
You do not have to go looking for a special fish oil for children; you can give them any quality brand other members of the family are taking. Just ensure that the supplement contains adequate amount of DHA, which is about 250 mg per 1000 mg capsule; it should also be properly purified by molecular distillation. Check out one of the best brand of fish oil for children and adults.
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