Did you know that the interaction between fish oil and cholesterol is one of the reasons why omega-3 fish oil helps to boost cardiovascular health? There are a number of benefits of fish oil and reducing cholesterol is one of them. The omega-3 in fish oil has potent properties that help to get that stuff out of your system.
High cholesterol (LDL) is one of the leading causes of heart disease; it causes plaque build up in the arteries and if left unchecked, could lead to heart attack or stroke.
There are several prescription cholesterol drugs on the market today such as Statins; unfortunately, these drugs contain powerful chemicals that have harmful side effects on the human body if taken for a long period. Studies have shown that statins could reduce cholesterol to a dangerously low level, thereby doing more harm than good.
On the other hand, fish oil is a natural product that does not have such negative side effects.
The link between fish oil and cholesterol does not stop with reducing the bad one (LDL); omega 3 also helps to increase the good type of cholesterol (HDL). This is very important because low amount of HDL, even when the level of LDL is low is not healthy; good thing is, omega-3 helps to balance the two cholesterol levels.
Aside from balancing cholesterol levels, fish oil also takes care of the other conditions that contribute to heart disease including high blood pressure, triglycerides, blood clots and hardening of the artery wall. The anti-inflammatory properties of omega-3 are responsible for resolving this problems and keeping your heart healthy.
Hence, the best fish oil for cholesterol should be high in anti-inflammatory properties; DHA is the major source of omega 3 benefits especially with regards to anti-inflammatory effects. The human body has the ability to convert DHA to a powerful anti-inflammatory agent called Resolvin D2.
The relationship between fish oil and cholesterol will not be beneficial to you unless you are taking a fish oil supplement that has adequate amount of dha (at least 250 mg per 1000 mg capsule).
There are a few brands on the market today that contains more than that; the brand I personally take contains 300 mg dha per capsule; it also has more than doubled the anti-inflammatory effects than ordinary fish oil.
Remember to always buy a brand that is adequately purified by molecular distillation; in other words, the best fish oil for cholesterol contains high amount of dha and toxin-free.
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