Medical experts and government health agencies have all agreed that there is a beneficial connection of consuming fish oil and heart health. Omega 3 essential fatty acids are proven to boost healthy heart; they also help to combat most common causes of cardiovascular diseases.
Before detailing the relationship between fish oil and heart health, it is a must to have knowledge on the nature of fish oil. Fish oil is essentially derived from fish fats from our consumption of fish products like salmon, tuna, etc. Compared to animal and dairy fats, fish fats are essentially the “good” ones; instead of accumulating and causing problems to our bodies especially the heart, fish fat is actually essential nourishment to our bodies.
The omega 3 in fish oil has been shown to significantly reduce the risk of heart attack and stroke; it helps to balance the cholesterol levels by lowering LDL (bad cholesterol) and increasing HDL (good cholesterol).
Another important connection between fish oil and heart health is that this essential fat has the ability to regulate blood pressure; thus, it may help to lower HBP. It is also helpful in the reduction or elimination of blood fats or triglycerides thus, preventing the formation of plaques in the arteries.
Omega 3 essential fatty acids are considered to be excellent blood thinner. They help to the blood prevent platelets from clumping together, thus, maintaining a very good blood flow or cycle. The end result? It lowers the probability of the arteries getting blocked, thereby reducing the risks of heart attacks and strokes.
Aside from reducing the amounts of blood fats or triglycerides in the blood stream, omega 3 essential fatty acids also enhances the strength of the electrical system of the heart. These electrical system is responsible for regulating heart beat and pumping; omega 3 prevents irregular heart beats (arrhythmia) or rhythm abnormalities, thereby keeping heart sound, healthy and properly functioning.
The connection between fish oil and heart health is no loner in doubt; that is medical practitioners encourage us to eat at least two portions of fish a week; however, with increasing pollutions in the oceans, there is always the fear of toxic contamination. Hence, taking fish oil supplements is the best way to get omega 3.
All supplements are not created equal, hence, the best fish oil for heart health should contain a minimum of 250 mg of DHA per 100 mg capsule; it should also be efficiently purified by molecular distillation.
I discovered a premium quality fish oil supplement for cardiovascular health; it contains 300 mg dha per 1000 mg capsule and is molecularly distilled. It also contains Ubiquinol; this is a special type of coq10 (non-oxidized) and it is proven to increase the amount of blood pumped at each heart beat. Click here to learn more about this effective fish oil for heart health.
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