Omega 3 Fish Oil Supplements

Sunday March 06th
How To Identify The Best Omega 3 Fish Oil Supplement
If you are health conscious, certainly you would be familiar with the numerous benefits of Omega 3 essential fatty acids which are primarily derived from fish oil. Certainly you would also be aware that the best way to maintain regular intake of omega 3 is through fish oil supplementation.

Perhaps, by now you are searching for the best fish oil supplements; the foremost criteria for selecting the best omega 3 fish oil supplement is the concentration of DHA. DHA fattyacid is the most important component of omega 3 fats; it is the nutritional food for our brain and the source of most of omega 3 health benefits including anti-inflammation.

Unfortunately, normal fish oil supplements on the market usually contain 12/18 in DHA/EPA ratio. Meaning that a 1000 mg capsule of oil contains 12% DHA and 18% EPA. However, the best omega 3 fish oil supplement should contain double the amount of DHA than EPA and minimum of 250 mg of dha per 1000 mg oil.

Sealed-in freshness is another essential attribute of the best fish oil omega 3 supplements. Freshness is determined by the quality of fish used and how efficient the production process is; the longer fish oils are exposed to external environmental factors like air and pollutions, the likelihood of the oil becoming oxidized and rancid.

Oxidation leads to the formation and contraction of free radicals, which are very harmful to the human body. A simple indication that a certain supplement is no longer fresh is the “fishy” after taste you get when you consume it.

Although fish oil is natural and healthy, we could never tell instances where fish sources (oceans) may be contaminated with numerous types of toxins like mercury, arsenic, pcbs and other heavy metals. These toxins can cause serious diseases and even death when ingested in high quantities; that is why you need to take only molecularly distilled fish oil supplements.

Bio-availabily plays a major role in determining the effectiveness of fish oil; taking a brand that cannot be absorbed into your system amounts to wate of money and time. The majority of the omega 3 capsules on the market are in synthetic forms, Thus, they cannot be absorbed or used by the human body. Natural fish oil is bio-available, but most often contains toxic impurities.

Ethyl ester fish oil is the best in terms of bio-availability because it is in semi-natural form. I personally take a brand made by a New Zealand company; this supplement is made with a special blend of natural Hoki oil and molecularly distilled Tuna oil. This special combination helps to increase the anti-inflammatory effects of the brand to more than double that of ordinary fish oil.

Finally, the best omega 3 fish oil supplements are effective not just by their claims, but proven by the positive effects they have on your health. Although most people generally believe that all omega 3 fish oil supplements are the same in terms of results, the truth is, some supplements are much more effective than the others.

Discover the best omega 3 fish oil supplement in ethyl ester form and high in DHA.

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