Did you know that most of the fish oil supplements on the market today contain toxins that are harmful to the human body? That is why you need to take only molecularly distilled fish oil.
Some manufacturers are cashing in on lack of strict regulations in the dietary industry; a lot of them are more concerned about their profits than the safety of consumers. Hence, they do not bother to purify their products properly; at the end of the day, so many supplements with traces of toxins find their way into the market.
Omega 3 fish oil is very beneficial to our general well-being; it helps to keep our hearts healthy, promotes healthy brain and boosts the immune system. Other benefits include maintaining healthy joints, prevention of certain cancers and making your skin look younger and beautiful among many other health benefits.
However, taking contaminated supplement does more harm than good. The good news is that you can avoid these toxins by taking molecularly distilled fish oil. There are several purifying methods used by companies; but molecular distillation is the only one that ensures that toxic impurities are removed from the oil in order to make it pure and safe for our consumption.
You may be wondering, how do toxins find their ways into the supplements? The fact is, the pollution levels in our oceans have increased tremendously in the recent times due to industrial wastes and the activities of cargo ships. These polluted waters contaminate fish with arsenic, lead, mercury and other heavy metals.
It is important to note that cooking the fish does not destroy the toxins. That is why health experts advice us to eat less of fish and take molecularly distilled fish oil. Studies show that eating a lot of contaminated fish can lead to toxic poisoning; so, it is better to be cautious than to be sorry at last.
Taking molecularly distilled fish oil ensures that you are protected against harmful toxins; however, if you really want to get omega 3 benefits, you should ensure that the supplement also has the right concentrations of omega 3 fatty acids especially DHA.
DHA and EPA are important omega 3 fatty acids; they are the two components that give us the health benefits; but, research shows that DHA is more important. For instance, it makes up 30% of the human brain and its deficiency can lead to serious mental diseases including Alzheimer’s, bipolar disorder, depression, ADD and ADHD. DHA is also the main source of anti-inflammatory properties in fish oil because it is converted into Resolvin D2 - a powerful anti-inflammatory agent.
So, you should look for molecularly distilled fish oil that has double the amount of DHA than EPA; most supplements contain more of EPA because it is cheaper to concentrate. In order to give you health benefits, the supplement should contain nothing less than 250 mg of DHA per 1000 mg capsule.
The brand I personally take is molecularly distilled; the company also puts the oil through another proprietary purification process to increase the purity level of the supplement. It also has 300 mg of DHA per 1000 mg capsule and has more than twice anti-inflammatory properties than ordinary fish oil.
It is important to take only molecularly distilled fish oil; it is also wise to ensure that the brand contains what it takes to help you maximize omega 3 benefits.
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